Avocados are a tasty and versatile food full of necessary nutrients.

First, they are full of omega-3 fatty acids.

This is one of the “good” fats that can actually help lower cholesterol.

Higher in protein than many other fruits, they also are low in sugar.

This food is also packed with many essential vitamins and minerals, including antioxidants.

Whether an avocado is the star of the dish, or used as an accent, you can’t go wrong when serving this food.

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