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Records, as early as the 5th century, document the desire to stay young. Science has discovered which foods help our skin to stay healthy.

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1.What Kinds Of Things Make Our Skin Age Faster?

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]Sagging skin and wrinkles are a part of life. But, some things make our skin age faster. They are:
Free-radicals
UV radiation exposure
Dryness
Poor diet
Science has proved that these food nutrients can help preserve your skin.
Amino Acids
Antioxidants
Hydration
Vitamin C[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

2.Antioxidants Limit Free Radical Production

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Blueberries and brussels sprouts are rich in antioxidants.

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3.Hydration Can’t Be Underestimated

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There’s more you can do than just drink lots of water.
Fish oil is also rich in omega-3 fatty acids. These fatty acids strengthen the skin membranes and help retain moisture. Salmon, tuna, sardines and mackerel all contain large amounts of fatty acids.

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4.Green Tea Has Superpowers

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Green tea not only provides hydration but provides antioxidant protection as well.

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5.Don’t Forget To Eat Your Veggies

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Dark leafy green veggies, like spinach, contains vitamin C, antioxidants and many other vitamins and minerals. If you don’t like its taste, consider putting it in a smoothie.

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6.Oranges Are Super Fruits

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Full of vitamin C, they not only fight off colds but make your skin look great.

Click here to learn more

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