Protein consumption is how we help build our muscles.  Eating protein should be a joy, not a chore. Don’t stick to just red meat, eggs and whey protein. Try these muscle building foods.


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These small beauties contain amino acids as well as iron.


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Quinoa is becoming increasingly popular. Whether in flour or grain form, it helps strengthen our bones and builds our muscles. But, there’s more. Quinoa rids our body of harmful cholesterol and prevents hypertension. What’s not to love?


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Mushrooms are high in vitamins and low in calories. They help your body produce more energy to boost workouts. They also aid in controlling cholesterol.   


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Rich in iron, buckwheat helps prevent anemia. It can be added to salads or served cooked.

5.Peanut Butter

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Peanut butter is an excellent source of protein and “good” fats. It has a high-calorie index, but that can help those seriously working out with their daily needed calorie consumption. Make sure the peanut butter is organic and without added sugar or oils.

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