Studies show that poor sleep habits can not only make you tired the next day but cause conditions like high blood pressure.

1.Don’t Wake Up With A Sleep Hangover

Here’re 5 things you can start tonight to help you get the sleep your body needs.

– Develop a nighttime ritual.

– Maintain a regular sleep and wake schedule.

– Unplug. Make your bedroom a tech-free zone.

– Don’t watch the clock.

– Create the optimal sleep environment: dark, quiet and cool.

Always remember a great mattress means great rest.  Look here for the most up to date industry leading mattress reviews.

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