Gardening allows people to naturally come in contact with a variety of microbes. T.he body is given a chance to react to them naturally.
1.Boosting Your Immune System
Introducing children at a young age to gardening can help their systems adapt to handling common allergens. This can decrease their risk of developing worse allergies at an older age.
2.It’s Not Just Allergens
People are exposed to microbes and bacteria in a normal manner. This also allows them to build up a natural immunity. This is especially true for children.
4.So, Get Up And Get Out
Scientific studies have also demonstrated that we can build immunity as adults and even, perhaps, reset our adult immune systems. So, get up … get out … and get dirty.