Well … That answer really differs for different people.

Why? Job and personal obligations come into play.

Many fitness experts believe a work out first thing in the morning “jumpstarts” the body. 

Others feel morning is the best time to exercise because it gives you less time to talk yourself out of it.

What is vital is that you establish a routine and stick to it.

Many folks feel that exercising late at night makes it more difficult to fall asleep.

Most important, listen to your internal clock whenever possible.

At Michael’s Body Scenes, we listen to you, our client.

Let us help you make an exercise program that will be successful for you!