People often skip breakfast for a number of reasons.

Sometimes, they are just in a hurry.

Others skip this meal in an effort to lose weight.

This is a mistake, as it often makes folks eat more food, and higher calorie food, at the next meal.

Eating a nutritious meal energizes the body for the day ahead.

Studies demonstrated that those who ate breakfast tended to have a higher amount of essential vitamins and minerals.

But, just as important, these folks reported feeling better not only physically but mentally throughout the day.

Start your day right and eat that first meal of the day.