Post these infographics in a handy place and use them when planning your weekly meals.
1.Taste The Rainbow
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You should make sure that you are eating a rainbow of veggies. Each offers their own nutrients and vitamins.
2.Know Your Shelf Life
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Know where and how long to save your fresh foods. You’ll not only save money by not wasting food but make sure it’s still safe to eat.
3.Not All Fruits And Veggies Are Created Equal
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Some veggies and fruits are healthier than others. Find out which ones will best serve you (and your family.)
