We naturally gravitate toward our favorite sleeping position, but that doesn’t mean it’s best for us.
3.What’ The Most Popular Sleep Position?
Only 14% of people sleep on their back. Another 16%, sleep on their stomach. An overwhelming 63% choose to sleep on their sides. That’s great because researchers believe that’s the best overall position for sleeping.
5.Here’s More Hints For A Great Night!
Experiment with what feels best, but pay attention to any health concerns. Stretch and remember, it’s good to change positions during the night too.