by bodyscenesboca | Nov 8, 2017 | Trending News
What is “cold-pressed” juicing?! And why is it going to change your life?! Cold Pressed Juice is a way to obtain juice by means of hydraulic pressure. Just a few benefits include the fact that you get 3-5 times the amount of minerals and nutrients as well as more...
by bodyscenesboca | Oct 26, 2017 | Trending News
1. Every 2 weeks, change up your exercise routine. A recent study showed that people enjoyed a variety of exercise versus sticking to the same one. 2. Never skip your most important meal. That is, the recovery meal after your workout. 3. Make sure that when you do...
by bodyscenesboca | Oct 26, 2017 | Trending News
Routines may be the core of life. But sometimes, it’s great to shake up them up, especially in view of fitness. Here are some fun ideas to mix things up! Consider trying something at the gym you’ve never used before. (Make sure you ask a trainer for directions if...
by bodyscenesboca | May 30, 2017 | Trending News
The U.S. is the most obese nation in the world, just ahead of Mexico The obesity rate for American adults (aged 15 and over) came in at a whopping 38.2%, which puts the birthplace of the Hamburger and the Donuts at the top of the heftiest-nations-in-the-world...
by bodyscenesboca | Oct 2, 2016 | Trending News
Trying to lose weight? Think twice about eating these foods. Of course, moderation is key. But, it’s better to avoid a lot of these foods altogether 1.How Many Of These Foods Do You Eat? Veggie Burgers: Meat-free does not mean healthy. Check the ingredients. Many...
by bodyscenesboca | Oct 1, 2016 | Trending News
Give yourself a head start to getting (or keeping) yourself in shape by incorporating these tips into your life at home. 1.Proper Diet If you want to lose fat, you have to make sure your body is getting the proper nutrients. Starving yourself will make you crave sweet...
