MIXING UP YOUR ROUTINE

MIXING UP YOUR ROUTINE

  Routines may be the core of life. But sometimes, it’s great to shake up them up, especially in view of fitness. Here are some fun ideas to mix things up! Consider trying something at the gym you’ve never used before. (Make sure you ask a trainer for directions if...
Top 5 Ways To Burn Fat At Home

Top 5 Ways To Burn Fat At Home

Give yourself a head start to getting (or keeping) yourself in shape by incorporating these tips into your life at home. 1.Proper Diet If you want to lose fat, you have to make sure your body is getting the proper nutrients. Starving yourself will make you crave sweet...