![BluePrint_Cold_Pressed_Juice[1]](https://bodyscenes.com/wp-content/uploads/2017/11/BluePrint_Cold_Pressed_Juice1.jpg)
What is “cold-pressed” juicing?! And why is it going to change your life?!
Cold Pressed Juice is a way to obtain juice by means of hydraulic pressure.
Just a few benefits include the fact that you get 3-5 times the amount of minerals and nutrients as well as more juice for the produce you purchase which means less waste too.
This video explains the many virtues of cold-press juicing.
1. Every 2 weeks, change up your exercise routine. A recent study showed that people enjoyed a variety of exercise versus sticking to the same one.
2. Never skip your most important meal. That is, the recovery meal after your workout.
3. Make sure that when you do your exercises you focus on doing them well and correctly.
4. Aiming for a weight goal? Try having a range versus a specific number.
5. Into juice cleanse diets? Be aware that drastically restricting your caloric intake to drop pounds may backfire. A 2010 study showed that doing this elevated levels of cortisol, the primary stress hormone. Chronic stress has been associated with an increased risk of weight gain.
6. Keep that string bikini handy during the winter, so you can see what those holiday treats are doing to your body.
7. Use peppermint liberally. A study in the Journal of the International Society of Sports Nutrition showed that men who drank 2 cups water with a drop of peppermint oil then ran on a treadmill helped to relax muscles, boosted oxygen to both muscles and the brain and elevated their pain threshold.
8. Take one day at a time!
9. Try a workout partner. He will not only help you keep accountable but may help you “clock” more training.
10. A simple jump rope can do wonders.
11. Pay attention to your stomach. If you’re not hungry, don’t eat that last cupcake.
12. When preparing your meals, pay attention to portion size. You don’t need a measuring cup; just plan portions so that they are not overlapping on the plate
13. Go to the beat of your own drum. Work out or run to your favorite playlist to power through! We at Michael Body Scenes can help you transform your body to get incredible results. We offer both classes and one-on-one training!
Routines may be the core of life.
But sometimes, it’s great to shake up them up, especially in view of fitness.
Here are some fun ideas to mix things up!
Consider trying something at the gym you’ve never used before. (Make sure you ask a trainer for directions if you’re not sure how to use the equipment.)
While you’re at the gym, try a couple more reps of your usual exercise routine.
This subtle change can be quite helpful.
As you go about your day, try to always take the stairs whenever possible and park your car farther away from stores so that you add extra steps wherever you go.
Go to bed a half of hour early on days that you find yourself most active.
Sleep is truly rejuvenating.
Jumpstart your day!
Try to dance to at least 3 songs first thing in the morning.
That will get your blood pumping and is certain to put a jump in the step.
Michael’s Body Scenes can help you vary your routine in safe but exciting ways!
The U.S. is the most obese nation in the world, just ahead of Mexico
Trying to lose weight? Think twice about eating these foods. Of course, moderation is key. But, it’s better to avoid a lot of these foods altogether
Give yourself a head start to getting (or keeping) yourself in shape by incorporating these tips into your life at home.
If you want to lose fat, you have to make sure your body is getting the proper nutrients. Starving yourself will make you crave sweet or fried foods. Eating a well-balanced diet will help you lose weight and stay healthy. If you’re not sure you’re on the right track, keep a food diary. You may be surprised what you’re eating and when you’re eating it.
Green tea has properties in it that increase metabolism. It will make you feel full and that can help crush the urge to munch.
Proper hydration is imperative for the body. Many times when we think we’re feeling hunger pangs, our body is calling for water. By drinking up to 11 glasses of water a day will hydrate and keep your body full.
You can’t be a couch potato and burn fat. Choose an exercise video or Pilates program to do at home. Clean your house at a quickened pace to burn extra calories.
Stress releases cortisol, the “stress” hormone. Excess levels of this hormone affect almost system of our body. It also causes us to crave comfort foods filled with empty calories. Laughing and socializing are great ways to alleviate stress and help burn fat.
Where do you get your information about food? Some information we grew up hearing from our parents. Other information comes from what we read and hear. You’ll be shocked at what is fact and what is fiction.
Want to burn 2,000 calories in a day? There’s a variety of ways to do it. The most important part is to get up and get moving.
An hour of intense cycling can burn up to 850 calories per hour. It’s a great way to lose weight and get excellent cardio training.
Put on your suit, swim for an hour and burn 700 calories. This exercise also tones the body.
Running reduces stress and helps alleviate depression. You can burn 600 calories or more with a strenuous run. It can be tough on the joints for some. If you can’t get outside, find the nearest treadmill.
Dance is both a fun and effective way to burn calories. You’ll tone your muscles, get rid of fat and give your heart a good workout.
For the fastest results within the shortest amount of time, aerobics is the exercise for you. It takes a bit of time for the body to get used to and make sure you check with your doctor prior to starting a workout.
Why do we crave sugar? It’s all in our head.
Sugar fuels every cell in your body. In your brain, sugar is viewed as a reward. If you eat it too often, you reinforce that reward. It becomes a habit that can be tough to break.
Candy bars contain simple carbohydrates. They quickly turn into glucose in the bloodstream and your blood sugar levels spike. Foods, such as soda, candy, table sugar and syrup, also spike sugar levels. Dairy products, vegetables and fruits also contain simple carbs. But, these foods also contain fiber and protein that slow down the process.
As your sugar levels spike in your blood, your body is trying hard to remove it into the cells for energy. It needs insulin, produced by the pancreas to do this. The rapid change in blood sugar can make you feel tired. The body’s natural response is to look for more sugar.
These foods are full of starches which contain complex carbohydrates. They can also make your blood sugar spike and crash. Keep white bread, pretzels, pasta and crackers at a minimum.
Not only do many artificial sweeteners contain many chemicals, they may lead you to crave more sugar.
To go cold turkey and avoid all sweets: dairy, fruit, refined grains, candy, and cookies is too drastic of a change. Although, it may sound like a great idea to purge your body of all sweets, in reality, it’s too hard to keep up.
It may be hard to believe but you don’t need all that sugar. You can retrain your taste buds by cutting out one sweet food once a week. Substitute protein instead. When you do crave sugar, reach for a piece of fruit. Over time, your tastes will change.
It’s fall. Our natural rhythms start changing to adapt to less daylight and colder temperatures. Now is not to time to slow down, but take your health to the next level.
As the weather cools, our bodies start craving soups and stews. Soups are an excellent choice as long as you stick to meat and vegetables, not cream or cheese. The same goes for stews!
Snacking and football season seems to go hand in hand. Switch out more nutritious snacks, such as veggies and a small amount of dip. If you must have chips, don’t bring the entire bag. Take out a handful and leave the rest in the pantry.
Turkey is a delicious meat. Stick with thin, white portions.
Fall is a natural time to enjoy pumpkin and apples. Remember, they do come in another form other than pie. Don’t forget to take advantage of the fall vegetables as well.
Our days shorten lessening the opportunities to get outside. Plan evening walks at the mall and make the most of your days off and weekends. Start planning trips to museums and aquariums. Join some fitness classes. With cooler temps outside, enjoy hiking nearby trails and bicycling.