Summer’s just around the corner. If you haven’t started moving yet, it’s time to start. To ensure success, start small. Soon, your routine will be set!
1.Time To Start Moving
Healthy eating alone won’t solve your weight woes. Real success comes with adding movement. It strengthens all your muscles, including your heart muscle. Movement helps burns calories … the very root of weight loss … burning more calories than you take in. Exercise is not just for those who are overweight. Even those at a healthy weight must exercise or they will lose muscle mass.
2.Mindset Change May Be Required
Think about it. Any physical activity you do, could be considered exercise. So, instead of focusing on the word, think about activity in terms of what you like to do.
3.Time To Put One Foot In Front Of The Other
It doesn’t take much to get going. Buy a pedometer and a good pair of sneakers. Try increasing your step count by just 2,000 steps a day. Many phones also have a step tracker feature.