Who doesn’t love Kate Hudson? Let’s be honest. She has NEVER looked better. How does she do it? Below, Kate shares her secrets with you.
1. Variety Is The Spice Of Life.
Kate loves to work outside so her whole body can get a workout. She also loves Pilates. Running and spinning classes are also favorites.Keeping active does not mean a few monotonous exercises.
2. Eat Often, But Small Meals.
Kate’s diet includes protein shakes after her workout, a late afternoon snack, and 3 meals/day. She has “pretty much” cut meat out.
3. It’s Okay To Treat Yourself Sometimes.
Sometimes, Kate just HAS to go out for an amazing meal. During these times, she’s looking to indulge and enjoy her meal.
4. Fun Is A Necessary Part Of Life.
How do you enjoy yourself? Kate enjoys dancing. The music and movement takes her to another level!
5. You Have To Make The Effort.
Kate knows you’re busy. So is she. If you don’t have an hour to spare, consider breaking up your exercise routine in 15 minute or even 5 minute increments. Those minutes can make all the difference in the world.
