The results are in from a recent study at Brigham and Women’s Hospital.
The light from the following electronics disrupts the hormones in your body.
These devices include:
- iPads
- Smart phones
- Laptops
- eReader
What can it do to your body? It messes up your internal clock.
- Shorter REM sleep
- It will take longer to fall asleep
- You may not be as alert when you wake up.
The solution:
- Spend 30-45 minutes of technology free time before going to bed.
- Make your bedroom a technology free room.
- Read a book at bedtime.
