The results are in from a recent study at Brigham and Women’s Hospital.

The light from the following electronics disrupts the hormones in your body.

These devices include:

  • iPads
  • Smart phones
  • Laptops
  • eReader

What can it do to your body? It messes up your internal clock.

  • Shorter REM sleep
  • It will take longer to fall asleep
  • You may not be as alert when you wake up.

The solution:

  • Spend 30-45 minutes of technology free time before going to bed.
  • Make your bedroom a technology free room.
  • Read a book at bedtime.