There’s a lot of conflicting information regarding caffeine.
Why? Well, studies are conducted in different ways.
Here’s what the American Heart Association has to say.
Moderate coffee drinking, that is 1-2 cups per day, doesn’t seem to be harmful.
But, “caffeine withdrawal” can be a painful reality.
The major symptom is headache.
But, folks can also feel anxiety, fatigue, drowsiness and depression.
Withdrawal usually starts 12-24 hours after the last intake of caffeine.