Take the challenge and find out for yourself! For 28 days, complete this one exercise. Can you do it?
1.Planking May Hold The Key To Transforming Your Body
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This is a 28 day challenge. You can do it anywhere you want, at any time you want.
2.Day One …
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Hold the correct plank position for 20 seconds. That’s all you have to do for the first day. But, make sure your posture is correct.
3.Increase Your Time Until You Reach 4 Minutes By Day 28
Image Credit: activatebody.com
Hold the correct plank position for 20 seconds. That’s all you have to do for the first day. But, make sure your posture is correct.
