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Toe cages exist for a very good reason!

It’s just as important to feel the power you exert when you bring your foot back up and around.

Push down hard; then pull up hard.

Make sure you always complete the rotation with at the same speed.

Your hamstrings will thank you!

What are some things to consider when spinning?

Don’t waste precious energy by holding on too tight or tensing up. 

Finally, don’t fear turning up the resistance.

Take a spin with us at Michael’s Body Scenes!