This guy could be the fittest 96 year old on the planet. Here, he shares valuable tips for people as they age.
1.Meet Charles Eugster
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Charles Eugster is a champion sprinter in his age group. He works out on a regular basis, and his body is closer to that of a 30 year old.
2.Keeping Productive Is Key
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Born in London in 1919, he was a dentist for most of his life. He always set goals for himself such as producing a dental newsletter from age 75-82. Mr. Eugster points out how the world loses out on amazing resources when people are fired or forced to retire at age 65.
3.You’re Never Too Old To Get In Shape
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Mr. Eugster did not start any weight training until he turned age 87. He began by working out with a former Mr. Universe to put on muscle. This caused a weight loss of 24 pounds by the time he turned 88. He did not start running until age 95.
4.When Being Vain Is An Asset
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Mr. Eugster relates that, at 87, he noticed his body was deteriorating despite rowing 6 days a week. He didn’t like the way he looked and worked hard to change his appearance. He notes that by age 85, people lose about 50% of their muscle mass.
5.Redefine Retirement
Mr. Eugster strongly believes that people redefine retirement. He notes the importance of staying active, especially building muscle mass.
