Don’t wait for the new year to start a new exercise routine!
Start now! After all, September is the start of the school year.
Make it also be the start of committing to a healthier self.
It makes sense. The weather is more inviting and activity options increase.
That’s important when trying to make a new habit.
It takes about 4 weeks to adapt to lifestyle changes.
So, it’s a lot easier to make those changes before it gets dark so early.
Some folks follow the 3 C’s: commitment, convenience and consistency.
Of course, don’t forget obvious changes in lifestyle make a difference as well.
When parking, pick a spot that is farther away from your building.
Use stairs instead of elevators.
Stand, rather than sit, for a time when working.
Try to spend part of your break or lunchtime, walking.