With hotter temperatures, it’s not unusual to workout indoors. Here’s some suggestions for what NOT to do.

1.Whether You’re A Newbie Or A Veteran, You Need Know What You’re Doing

Even if the exercise looks easy, make sure you know how to do it properly. Whether you’re weight-lifting, working on machines or just running with your dog, make sure you’re paying attention. Failing to do so can be painful.

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