July 14, 2016 bodyscenesboca

Exercise Fails That Will Make You Think Twice

With hotter temperatures, it’s not unusual to workout indoors. Here’s some suggestions for what NOT to do.

1.Whether You’re A Newbie Or A Veteran, You Need Know What You’re Doing

Even if the exercise looks easy, make sure you know how to do it properly. Whether you’re weight-lifting, working on machines or just running with your dog, make sure you’re paying attention. Failing to do so can be painful.

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