The truth is, everyone has some belly fat.

But too much can be a very dangerous thing.

It’s not that it just makes you feel sluggish, it’s that deep fat (visceral fat) can form around your heart, liver, lungs and other vital organs.

Furthermore, it doesn’t just sit there.

It carries on active processes that produces bad substances within the body.

“Pear” shaped bodies are considered healthier than “apple” shaped figures.

So, how can you get rid of this dangerous substance?

Thirty minutes of vigorous exercise 3-5 times a week will help every system of your body.

Proper nutrition is also a key factor!

There is no secret to getting rid of belly fat, but a well balanced diet is essential to good health.

Sleep is vital to keep the body healthy.

It’s during this time that our cells repair themselves.

Finally, stress is a fact of life.

But keeping it low helps you feel better both mentally and physically.