You think you can slip it past your body if you eat it fast. But, you’re wrong. Really wrong. Here’s what you have to do to work off those fast food calories.
1.When A Big Mac Attacks Back
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Just one burger contain 24 grams of fat. That equates to almost an hour of exercise to cardio to work off.
2.You Know You Want Fries With That Burger
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You’ll be adding on another 22 grams of fat with those large fries. You’ll also have to do another 40/48 minutes of cardio depending if you’re a guy or gal.
3.Of Course, You’ll Be Thirsty
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There may be no fat in that can of Coke, lots of sugar. In fact, another 139 calories worth. This will add on almost 15 minutes more of exercise.
4.You’ve Decided To Go For Chicken Instead?
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Three pieces of KFC will cost you a whopping 726 calories and 42 grams of fat!.
5.Okay, You Decide To Forgo The Meat And Go For Veggies … Pizza
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Yeah, that piece of margherita pizza, is going to cost you. It has 682 calories. That includes 22 grams of fat.
