When squatting, feet placement depends on upon what muscles you want to target.

1. For Equal Muscle Distribution Place Your Feet Like

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Use a typical stance. That is, place your feet wider than shoulder width.

2.For An Outer Quad Workout

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Move your feet closer together. Because your squat will start higher up, this stance is a bit harder. You’ll experience a greater range of motion.

3.Want To Target Your Inner Thighs (Adductors) And Inner Quads?

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Move your feet farther apart. You’ll find this squat a bit easier.

4.The Total Workout: Mix It Up

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Try this workout:

  • Perform 10 reps of a regular stance goblet squat. Rest 10-20 seconds.
  • Perform 10 reps of a wide-stance goblet squat. Rest one minute.

The above represents one round: Do 3-5 rounds total.

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