When you go shopping, do you buy enough of your fresh fruit and vegetables for the week?

Well, you shouldn’t.

These foods start loosing precious nutrients as soon as they are harvested.

Instead, buy them every few days.

Cut down on processed foods.

These products have way too many calories, sodium and saturated fats.

Dine out less.

Again, even salads can have too much sodium and hidden calories.

Learn what good fats to eat; and eat them in moderation.

Avocadoes, nuts and olives are considered to be “smart” fats, and help the body. Bon Appetit!