May 1, 2016 bodyscenesboca

For Women Only

There are some exercises designed specifically for women. Some of these are to strengthen the pelvic floor. It’s not unusual for pelvic muscles to weaken as women age and / or have experienced childbirth. Just as important, is to do these CORRECTLY.

1. Some Core Exercises Are Contraindicated For Those With Prolapse

Here, Michelle Kenway, a physiotherapist, demonstrates how you can modify intense abdominal exercises if you have a prolapse. Of course, you should always check with your ob-gyn. Prolapses are varying in nature. Exercises must be individualied.

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