Gluten allergies are nothing to mess around with.

They can cause serious problems with both the digestive and nervous tract.

Why can allergies be so serious?

As antibodies increase to fight the offending protein, they also attack tissues made up of similar proteins.

Symptoms may vary from mild to severe.

Some of these are nasal congestion, weight fluctuations, rashes, or fatigue.

What exactly is gluten?

It’s one of the proteins that make up grains, such as wheat, barley, oats and rye.

Therefore, any food containing these products can be a problem for those who are trying to avoid gluten.

Foods such as cereal, pasta and baked goods are just a few of the offending foods.

Fortunately, more foods are available for these folks as gluten allergies are becoming increasingly acknowledged.