By coming to a complete pause and reset, you not only work your muscles harder, you build strength. Hone your body with these tips.
1.Everything You Need To Know About The “Dead-Stop” Workout
Supersets are pairs of exercises that are done back to back either a little or no rest. Finish 2-3 sets of one such superset before moving on to the next. Only rest between sets when needed. Here’s the breakdown:
Superset 1
Dead-stop barbell deadlift, 3 – 5 reps
Dead-stop pushup. Do as many as possible.
Superset 2
Dead-stop barbell box squat, 3 – 5 reps
Dead-stop seated box jump, 3 – 5 reps
Superset 3
Dead-stop barbell military press, 8 – 12 reps
Dead-hang pullup. Do as many as possible.
Superset 4
Dead-stop front-foot-elevated split squat (left side), 10 – 15 reps
Dead-stop front-foot-elevated split squat (right side), 10 – 15 reps
