It’s not enough to just eat healthy foods, you must know how to eat these foods.
For instance, when you peel an apple, you are throwing away the great antioxidants these fruits provide.
Do you chop or mince your garlic?
By letting it “rest” before using it allows an enzyme reaction that will result in releasing antioxidants as well.
Do you make your own salad dressing or marinara sauce?
But use “good fats”, such as olive oil or a bit of avocado.
For marinara sauce, do not peel the tomatoes to ensure you get their maximum nutrient value.