Michael’s Body Scenes is Now Live-Streaming Classes! Live-Stream classes are marked with a RED dot. Get registered today to participate…simply click here and then click the register “here” link underneath the login form to create your Live-Streaming User Account. After you have created your user account simply return to the login page to participate in scheduled live-streaming classes.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text]Group Training [/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]Barre[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]Yoga classes boca raton[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]pilates boca raton[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][vc_column_text]spinning classes boca raton[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]TRX training boca raton[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]boot camp boca raton[/vc_column_text][/vc_column][vc_column width=”1/4″][vc_column_text]personal training boca raton[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]1 Month Free Trial[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”6542″ css=”.vc_custom_1523503032886{background-position: center;background-repeat: no-repeat;background-size:cover;}” el_class=”spotlightWrap”][vc_column][vc_column_text][/vc_column_text][vc_custom_heading text=”Monthly Spotlight” font_container=”tag:h2|text_align:center|color:%23ffffff” use_theme_fonts=”yes” el_class=”spotTitle”][vc_column_text]


Sabrina Sasson and Kathy Whitehurst

by Lynn Allison


This month we feature our Front Desk Assistant Manager Sabrina Sasson


Kathy Whitehurst a member since the very begining with Michael’s Body Scenes.

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Happy Holidays from MBS

Lynn Allison

There’s no question that the holidays, although filled with joy, may also be filled with stress and anxiety. A recent Gallup poll ranked Americans as one of the most stressed and anxious populations in the world—even more than third world countries that don’t have nearly the amount of creature comforts, technology and amenities as we have in the U.S.

One of the reasons is that we are always focused on getting more, Dr. Harold Koenig, a renowned theologian, explains, and forget to have an “attitude of gratitude” for what we do have in our lives. MBS stands for Michael’s Body Scenes but it also shares the acronym for “Mind Body Spirit.” When we have all three in alignment, we are happier and healthier.

Many studies have shown how exercise positively affects not only our physical health but also our emotional and mental health. People who exercise are less likely to be depressed, and exercising in a group class or friendly gym further enhances the benefits because when we are socially active, we are also less likely to fall into a funk.

MBS is the ideal venue to pursue your healthy aging program with offerings of dozens of classes ranging from Yin Yoga to soothe soul to Barbell Blast to mold muscle. Our teachers are extremely experienced and our trainers can take you to the next fitness level. It’s the ideal time to give the gift of health to yourself and to your loved ones because we’ve decided to extend our Black Friday special throughout the whole month of December so you can purchase a package of personal training for $100 off the regular price. See the front desk for details.

We wish all our members a very happy and healthy holiday and look forward to seeing you and your friends and family in the New Year.

 Thank you

Fotis Papamichael
Michael Papamichael
Michael Frank[/vc_column_text][/vc_column][/vc_row]