Have you heard of this term? It’s all about listening to your body instead of outside influences.

1.Respect And Honor Your Health, Body And Feelings

Adapting these principles into your daily life will allow you to make peace with your food.

• Honor Your Hunger
• Honor Your Health
• Honor Your Feelings Without Using Food
• Respect Your Fullness
• Respect Your Body
• Reject The Diet Mentality
• Challenge The Food Police
• Make Peace With Food
• Discover The Satisfaction Factor
• Exercise

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