No matter how hard you try, everyone could use a little help deciding what to eat and how much to eat. What makes up a paleo diet? How much is one serving of fruit? Can you pick the perfect avocado?
1.Do You Really Know What A Serving Of Fruit Is?
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Fruit is healthy, but you still have to watch the amount you’re eating. Here’s a breakdown:
- 1 orange
- 8 large strawberries
- 32 seedless grapes
- 1 banana
- 90 blueberries
- 1 medium pear
For those with conditions, such as diabetes, make sure you know which fruits are suggested. Certain fruits can make your glucose spike. (These are not necessarily obvious.)
2.How To Tell The Perfect Avocado
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Here’s the way to check to make sure you get the perfect avocado. Remove the nub and check the inside. It should be green.
3.Are You Following The Paleo Diet?
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Here’s the way to check to make sure you get the perfect avocado. Remove the nub and check the inside. It should be green.
