The results are in. The Behavioral Weight Management Review Group conducted a year long study.

  • A combination of diet with exercise lead to “sustainable” weight loss.
  • But, adding exercise made no difference to the participants’ weight loss success.
  • In other words, doing 500 sit-ups a day will not get rid of that abdominal fat if you’re still eating McDonald’s every day.

This McDonald’s video may shock you!

1week