As more people embrace meditation, scientific studies are verifying its value.

A study published by Psychosomatic Medicine noted that even a short meditation program (8 weeks) strengthened the immune system.

Accordingly, another study was done evaluating meditation and pain control.

Using healthy participants, MRI studies were done on people who underwent 4 days of mindful meditation sessions prior to the introduction of noxious stimuli and then again, at rest.

Participants reported a less degree of pain after being taught meditation.

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