Let’s face it, early morning workouts are not for everyone.
Some folks just don’t find waking up early to exercise a sufficient motivator.
Also, going from sleeping to intense physical activity may prove a bit much.
Evening workouts provide a great opportunity to unwind after a long day at work.
Also, the gym is often less crowded at night.
Finally, there is nothing more relaxing than a long shower or bath after exercising.
Sleep often comes quickly and deeply.