Let’s face it, early morning workouts are not for everyone.

Some folks just don’t find waking up early to exercise a sufficient motivator.

Also, going from sleeping to intense physical activity may prove a bit much.

Evening workouts provide a great opportunity to unwind after a long day at work.

Also, the gym is often less crowded at night.

Finally, there is nothing more relaxing than a long shower or bath after exercising.

Sleep often comes quickly and deeply.

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