A professor of nutrition at the University of Illinois finds that to pack power into your breakfast, 30 grams of protein should be eaten at breakfast.

Mr. Tim Ferris, author of “The Four Hour Body”, takes this idea one step further.

He suggests eating the 30 grams within 30 minutes of waking up.

This will help you decrease your potential for carbohydrate intake later.

Some types of proteins are  whole eggs, organic turkey/pork bacon or cottage cheese.

If you eat breakfast on the go, consider a protein shake.

Mr. Ferris writes that 40% of your breakfast should be consumed at breakfast.

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