How often did your parents tell you to sit up?

Well, they knew what they were talking about!

Improper posture can be the root of your back pain.

It can put you at risk for slipped discs and poor blood circulation.

Try sitting up straight. You may notice shoulder, back and neck pain dramatically improves.

Studies have also indicated that good posture also reduces stress and indigestion.

Breathing and mental clarity increase.

You may need to get strengthen those muscles.

Be gentle and go slow.

Make sure you are doing the exercise correctly.

Soon, your core muscles will strengthen.