For many, soda is a hard habit to break. It’s affordable, accessible and can feed a caffeine addiction. But, whether you drink regular or diet, the benefits of giving it up are many
1.No Soda Equals Greater Weight Loss
Regular sugar has a lot of sugar. But, sugar-free soda hinders weight loss as well. The artificial sweeteners cause insulin to be released, and that prevents weight loss. Also, you’re just releasing chemicals into the body.
2.Bone and Kidney Health Is Maintained When You Stop Drinking Soda
The caramel color of soda is created by a chemical that contains an artificially created phosphorus. While natural phosphorus can help the body, artificially created phosphorus can hurt both your kidneys and take the calcium out of your bones.
3.Want To Improve Your Immune System? Give Up Soda
Artificial sweeteners affect your gut. The “good” bacteria that resides here can be disrupted causing your immune system to change. These also affect blood sugar control and weight management, other factors that affect our health.
4.You’ll Feel More Energetic Once You Give Up Soda
Although you may feel like that caffeine is giving you a boost, it will soon make you feel fatigued, as it dehydrates the body. Quitting soda often leads people to give up other processed food products and start eating healthier.