There is no lack of information out there regarding what it takes to keep us fit. What’s true? You may be surprised at some of the answers.

1.The Facts On Fitness

  • Will crunches will give you a 6-pack? No.
  • Do crunches damage the spine? No.
  • Can you target specific fat? No.
  • Are machines really better than free weights?
  • Does stretching really help prevent injuries? No.
  • Are all calories the same? No.
  • Do you really need 8 glasses of water a day? No.
  • Does more sweating means you’re burning more burning? No.

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