Want a healthy digestive system? Do yourself a favor by avoiding these common foods.
Research indicates that red meat raises your risk of colon cancer. Red meat has saturated fat which should be avoided at all costs. Choose pork or poultry and replace some of your meats with vegetarian choices. When eating beef, choose lean varieties.
Give up the lunch meats, hot dogs, bacon and sausages. Studies show that they can increase your risk of developing colon cancer. Choose other forms of proteins instead.
3.Avoid Foods Cooked In Hydrogenated Oils
When liquid oils are hydrogenated, they become trans fats. They turn solid at room temperature, thus ensuring them to last longer on store shelves. But, these are tough on your body. Trans fats have been linked to both heart disease and colon cancer. Buy foods that are fresh and natural instead.
Many digestive problems are caused by sensitivities from food. Gas, cramping, bloating and heartburn are just some of the resulting symptoms. Food sensitivities can also cause memory problems, depression and headaches. Try eating a gluten free diet. More stores are supplying these foods on a regular basis.
Lactose is the main type of sugar found in milk. Thirty million to fifty million people suffer from being lactose intolerance. To ease stomach discomfort, either use a product like Lactaid or use a substitute like an almond or soy based product.