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Not all foods are created equal. Take a look at what 200 calories look like. You may think twice about just picking up that next piece of junk food.

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1.The Numbers Don’t Lie. Here’s The Facts On Junk Food Versus Healthy Food

[/vc_column_text][vc_column_text][/vc_column_text][vc_column_text]Junk Food

  • Pepperoni pizza ½ slice
  • Big Mac ⅓ of a sandwich
  • Hot Dog: 1 plain hot dog, ½ bun

Fruit

  • Apples: 2 medium  
  • Bananas: 2 medium
  • Peaches: 4
  • Cherries: 40
  • Grapes: 100

Veggies:

  • Tomatoes: 20 medium
  • Baby Carrots: 50
  • Celery: 200 strips
  • White Potato: 1 medium

Fried Food

  • Bacon: 4 small slices
  • Fried Chicken: 1 leg
  • French Fries: 1 small bag

Meats

  • Lean Steak: 1 piece
  • Eggs: 3
  • Chicken Wings: 5
  • Shrimp: 29
  • Pork Cutlets: 2

The comparisons are endless. But, the result is the same. You can eat a lot more food when you make healthy choices. Your heart will appreciate your efforts.

Click here to learn more [/vc_column_text][vc_column_text]One Month Free Pass[/vc_column_text][/vc_column][/vc_row]