There’s plenty of tips and tricks to help you lose weight. But, you still need one thing. You must put in real work.

1.The Truth Hurts

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The word “diet” actually comes from the Latin, diaeta, meaning “way of life.” Unfortunately, not many of us interpret the word this way. We think we can diet, then go back to our old (poor) eating habits.

2.Confusion Over Real Weight Loss

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Diets that promote losing one to two pounds in a week are focusing mostly on weight loss due to fluids.

3.Living In The Age Of Instant Gratification

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We want results within 24 hours. There is a big difference between doing something more efficiently and putting in the work. If you want to lose weight, you must work at it. It’s that simple.

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