Obesity is the result of a lot of factors. To tackle this problem, first visit your doctor so your overall health, including heart and hormones, can be evaluated. Once you’re cleared, determine your body type and zero in on exercises specific to it.

1.Fat Placement Is Specific According To Body Type

There are 4 basic body types. It is based both on our hormones and the food we eat. (Sorry, studies show that soda causes belly fat.)

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2.Body Type Determines Appropriate Exercise

Want to lose that fat? First, you need to figure out if your fat is compartmentalized or systemic in nature. Then, go from there.

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