As we age, it’s important to maintain our posture. Many of us will (or have) spent years behind a desk. One day your back hurts, and you find sitting up more difficult.

1.Prevent Immobility By Prolonged Sitting With These Easy Exercises

Many of these stretches can be done at your desk or on a lunchtime walk. Some experts suggest getting up and stretching for 5 minutes every hour. It’s important to stay limber. The alternative can be painful and irreversible.

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