Turmeric is a popular spice found in curry powder.

Researchers have found that this bright yellow powder can provide quite the boost to the body.

In women particularly, its cardiovascular effects are profound.

In fact, one study published in the American Journal of Cardiology noted that it reduced bypass heart attack risk by 56%.

Exercise can never be replaced.

However, there’s no doubt that turmeric helps keep the heart healthy.

It has also been found to reduce cognitive decline as folks age.

Turmeric also reduces inflammation throughout the body and supports both joint and muscle health.

It’s great for the skin as well. A pinch of turmeric can go far towards your health.