Just like the fashion industry, the health industry changes as well!

Spinning has remained a popular and vital part a healthy regimen.

It’s effects are current as well as preventative.

Here’s some benefits that spinning can provide you!

First, it serves (like other forms of exercise) as a mood booster.

It follows that regular participation in a spinning class can be the catalyst for overall positive changes in your lifestyle.

Spinning classes also provide a social support system for you where folks are non-judgmental.

Finally, it’s no secret that a lot of us lead sedentary lives.

Did you know a sedentary lifestyle can eliminate as much as 2 years of your life? Spinning provides a number of benefits and thwart such diseases as diabetes and osteoporosis. Ride on!

Come join our spinning classes at Michael’s Body Scenes.