What better time to make small, but permanent healthy changes to your diet?
- Create a healthy eating schedule.
- That includes 3 meals and a few snacks.
- Think before you drink.
- Make sure you get in enough water before drinking any other beverage.
- Go easy on the “extras.”
- Watch that butter and sour cream as well as a lot of salad dressing.
- Give carbs a chance.
- Carbs are important, but the kind you eat are most important.
- Make sure you include fiber in the grains you pick.
- Tame your sweet (and salty) tooth!
