What better time to make small, but permanent healthy changes to your diet?

  • Create a healthy eating schedule.
  • That includes 3 meals and a few snacks.
  • Think before you drink.
  • Make sure you get in enough water before drinking any other beverage.
  • Go easy on the “extras.”
  • Watch that butter and sour cream as well as a lot of salad dressing.
  • Give carbs a chance.
  • Carbs are important, but the kind you eat are most important.
  • Make sure you include fiber in the grains you pick.
  • Tame your sweet (and salty) tooth!