Whether you are old or new to the barre, it’s easy to just “go through the motions.” Make an effort to do it right from the beginning. You’ll reap better results. Here’s some tips to help you on your way.
1. That “Burn And Shake Feeling”? It’s A Good Thing!
That’s when you’ll start seeing results. When you feel the “burn”, close your eyes, breathe, and try to hold another 10 seconds!
2. Listen To The Music!
Barre is based in dance, so it makes sense to listen to it while you’re working. To listen to your favorite music during a difficult set of exercises may be exactly what you need.