Summer’s here! Let’s review what we need to do stay healthy: fitness and food-wise.

1.Follow These Tips To Keep Yourself Safe From The Sun’s Rays

Do you know when the sun shines the strongest? Find out everything you need to know about sunscreen. Outside, wear a wide brim hat, protective clothing, and good sunglasses. Remember to hydrate, hydrate and hydrate.

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2.Food Tips For Summer Living

Michael's body Scenes

It’s not just a matter of hydration. Dry fruits and caffeine hurt the body in the summer heat. Cold food and fruits and veggies are sure hits in the warm weather.

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