When trying to change to a healthier diet, try to incorporate some of these superfoods.

1) Walnuts. Tryptophan is an amino acid found in walnuts and helps with the production of serotonin.

2) Asparagus. This vegetable is ripe with folate, which also helps with the chemicals present in your brain.

3) Legumes. Beans help with weight loss as these vegetables take some effort to break down and give you that satisfied feeling you’re full.

4) Spinach. This vegetable is not only delicious but rich in iron. Changing a few of your eating habits has positive effects for all of your body.

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