In just 20 minutes, you can set yourself up for a day filled with success. Boost your energy and personal peace with these simple tips.
1.Journal
You don’t need to write a novel. Just jot something down daily that you are grateful for.
2.Your Morning’s Lemon Juice
This lemon juice elixir is believed to increase digestion, release toxins and get rid of fat. Mix: 1 c. room temperature water, juice from 1 lemon, 1 tsp. Raw apple cider, 1 tsp raw honey (or a couple drop of stevia) and ½ inch fresh ginger (¼ tsp ground ginger.)
3.Hot Water Rules
Hot water is thought to increase circulation and help with pain. By opening the pores a bit, it can expel toxins. Drinking hot water is believed to reduce cell damage caused by free radicals and increase your metabolism. Plus, it wakes you up!
