Having a hard time losing weight. Maybe it’s time to refashion your mindset.
1. Knowledge Is A Powerful Thing
The more you understand about healthy foods, the more you’ll be likely to eat them. You’ll learn what foods are rich in what nutrients. That will help you mix and match.
3. Reframe Your Thinking
Instead of focusing on what you can’t have, focus on what you CAN eat. There’s no reason to feel deprived. Really, there are plenty of food options out there.